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Besides cardio exercises as in running or biking, go for strength training as well. Muscle burns more calories. Get enough sleep every night. Aim to go to bed early at the end of the day. Take care of your body. The rest would take care of itself.
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It has been shown that even when overweight people enjoy eating low calorie foods, the majority become bored and end up putting the weight back on because they slip back into previous ways. Natural weight loss is about losing weight for good and requires switching to healthy eating habits and implementing lifestyle changes to stay healthy.
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Additional information on how to lose weight fast
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