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Find motivation other than within yourself. Workout FOR somebody else that you care about (your kids, loved ones, friends etc.). When you don�t feel like working out, remember that you�re doing it for them.
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Fiber good. When you start to lose fat, you're probably going to get constipated. Yeah, it happens more frequently than we care to admit (or share). You should have a good amount of fiber every day, anyway. Fiber is very important to your health (and your weight loss goals). Try the Metamucil snack wafers for a quick fiber infusion. Then, magnesium citrate for those� "stuck" moments, in which you'll find yourself from time to time. Stick a bottle or two of that in your fridge for safe keeping, and don't plan on going anywhere for 24 hours after taking a dose (trust me, trust me, trust me).
...Another great resource for losing weight is Weight Care

Vitamins are good for you. If you're going to take any pills, let them be natural supplements (like Essential Fatty Acids or multivitamins). Be careful about overdoing it, though - especially with herbal remedies. Too much of anything is a bad thing. You can consult a nutritionist, but always buy on your own - and keep these supplements to a minimum. Remember, too, that specific vitamins are no good without specific minerals.
...Find more weight loss tips at Weight Watchers



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The Caloric Low-Down on Fast Food Salads

Salads are super summertime meals. They're cool, refreshing, and light. Here's how the calorie counts of some popular fast food salads stack up:

Burger King
Tender Crisp Garden Salad -...

In the Market for ... Apples

An apple a day is not only good for you, it could be good for your waistline, too!

Apples are not only fat-free and a calorie bargain (around 80 calories for...

posted by Sweet Potato Pie @ 10:48 AM