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Find motivation other than within yourself. Workout FOR somebody else that you care about (your kids, loved ones, friends etc.). When you don�t feel like working out, remember that you�re doing it for them.
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Focus on health and NOT weight loss. It is far more important that you live a happy, healthy life than look good naked. You�ll thank yourself when you are 80 and still lead an active life.
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Juices, pop, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day. In addition to providing hydration to your body, it will also help you feel full.
...For more great tips on losing weight try Jenny Craig

Deck your desktop. In the beginning, some of my friends sent me complicated spreadsheets to help chart progress. Uh, no - not for me; I'm the kind of guy who likes taking the easy route. As such, I scoured the Web for the best desktop tool and remembered CalorieKing. You won't find anything easier to use. Trust me, this is the one; I can keep track of everything I eat and expend (without hassle). While the statistic-addicts will love CalorieKing for its thoroughness, the utility was truly designed with non-geeks in mind. The CalorieKing Web site and service are fine on their own, but the downloadable client is what you really want to get. Pay the registration fee, man - how much is your health worth to you?
...For more great tips on losing weight try Jenny Craig

Keep moving, Don't be a couch potato. Daily physical activity, like walking, along with healthy eating is key to long-term weight-loss success and maintenance. Once again, more is better.
...Find more weight loss tips at Weight Watchers

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The Trick to Treating Yourself...

If you ask me, there is an upside to the ever-tempting Halloween season. All those cute little "fun" or "snack" size candy bars offer instant portion control. The...


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posted by Sweet Potato Pie @ 7:09 AM