The lose weight Megablog

weight loss tips Updates

Articles On Losing Weight


Find the real secret to losing weight with this the amazing program!

Teen Dieting

We have the highest teenage and childhood obesity rates today than at any other point in the world's long history. Much of the blame for this is on the fast food, low energy society that we have become. Far too often we feel that it is safer to keep our children inside our homes rather than out and about in the great outdoors. The things we are doing for the protection of our children are actually detrimental to the health of our children.

There are things however that are being done to address the problem and get our children more involved, more active, and better educated about making the proper choices about diet, nutrition, fitness, and overall health. The problem for most teens is getting them off the computer, phone, or away from the television long enough to get active.

Even video games are getting in on the act of getting children up and active by creating games such as Play Station 2's Dance Party Revolution and the new Nintendo Wii gaming system that seem to be taking the market by storm. These systems allow consumers, to actively participate in the game play adventure rather than sitting back and playing the game in a static environment. It is a great way to get teens off their seats and active. These games are also fun for adults and will have the same effects when it comes to activity. Whoever thought we'd be actually encouraging game play for exercise?

Get Outside and Get Active

Teens learn by example and whether they care to admit it or not, they typically enjoy doing things as part of the family. Go rock wall climbing or mountain climbing. Go bike riding as a family. Camp in the great out doors and go hiking, boating, or biking yet again. Learn a new sport together. It's amazing how much fun you can have learning how scuba dive and while you are at it, neither of you will be consuming empty calories. Even if the sport you take up together doesn't involve a lot of physical activity it is quite likely more active than sitting in front of the television.

Have your teen join a recreational sports team. We have all kinds of sports teams available in our community in which our teens can join. Even those with no skills at all can join and play in some of the leagues while other leagues are competitive. Getting out and about for a softball game, soccer game, and even volleyball can be a great way for the family to do something together and the games and practices are opportunities for your teen to be active.

Lawn work is another way to get out and get active with your teen. The key, as always, is in your teen burning more calories than he or she consumers. It is often easier said than done but it is quite possible if you work to get them out and about. Find things however that will be interesting to your teen and focus on those rather than torturing them with activities that hold no interest at all (well maybe not the yard work). At any rate, filling their time with activities is also allowing time that they aren't consuming calories as well and that is something worth considering.

Encourage your teen to eat healthier foods. Eliminate calorie-loaded sods, fruit juices, and energy drinks from your pantry shelves, and encourage your teens to drink plenty of water each day. Introduce as many vegetables as possible to the diet of your teens and get rid of the prepackaged convenience goodies that teens are notorious for depleting in one sitting. Also having your teens actively participate in the preparation and clean up for meals will help them pay more attention to the things they put into their mouths as well as the messes they make in the process.

Learn more about fat loss at www.weightlossgalore.com!

More tips and hints on weight loss tips

Always know your portions: Half a cup of rice is about the size of your fist, one ounce of cheese is as much as a large marble; a three ounce serving of meat is the size of a deck of cards. Divide your plate into parts: Three fourths of it should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.
...Find more weight loss tips at Weight Watchers



Change your lifestyle. If you're calling this a "diet" then you're going to gain all the weight back (and more) within a few months of losing it. Diets do not work. Diets are temporary. When you change your dietary lifestyle, however, you're changing your habits - and you're putting yourself on track for long-term / continued success and weight maintenance. Don't ever tell anybody you're on a diet - ever. I'm speaking from experience, here - a reformed low-carber. Worked out well for a while, but ultimately failed because my entire lifestyle didn't change (permanently).
...Find more weight loss tips at Weight Watchers

Chew your food completely: digestion begins in the mouth. Avoid "washing" half-chewed food down. Lose weight with a supportive friend or in a support group.
For more info on herbs weight loss

Additional info on weight loss tips

Healthy Recipe

Fri, 26 Mar 2004 12:00:00 GMT
Shish Kebabs: Ingredients: 2 tablespoons sweet and sour sauce, 2 tablespoons honey, 1 tablespoons soy sauce (reduced-sodium), 1 teaspoon ginger, 1 garlic clove, minced, 1/4 teaspoon crushed hot red pepper flakes, 12 ounces boneless, skinless chicken, 1 can pineapple chunks, 4 mushrooms, cut in half, 1 green pepper, cut into chunks, 1 onion, cut into chunks, Direction: Combine sweet and sour sauce, honey, soy sauce, ginger, garlic, and red pepper flakes. Mix well. Cut all visible fat off of meat and add to marinade. Preheat broiler. Remove meat from marinade. Throw away any extra marinade. Using four 10-inch metal skewers, alternately add meat, pineapple, mushrooms, onions, and green pepper. Place on broiler pan. Broil 2-4 inches from heat, turning 2-4 times. Place on serving plates and serve immediately. Nutritional Information: Serving size: 1 shish-kebab Calories: 200, Fat: 4 g, Cholesterol: 52 mg, Protein: 25 g, Fiber: 4 g, Sodium: 300 mg.

Don't Tune in to Trim Down...

According to research in the UK, women who ate in front of a computer or television desired more food once they'd finished eating. Others, who ate in silence, felt...

posted by Sweet Potato Pie @ 10:15 AM