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Change your schedule, if possible. If you exercise in the afternoon but overeat while while watching TV at night, try exercising at night. Go to work earlier, come home later, schedule your walks during times you know you�re vulnerable to snacking. Switch things up to help break bad habits.
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Dietary fat is a problem because it is full of calories which will be converted into body fat unlike calories that are consumed in food from other sources. Despite the number of either low fat or zero fat foods on the market, it�s a surprise that the American people continue to put on weight, but there is a very good reason for this.
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Article of the Week: Drugs for weightloss - How effective

Thu, 14 Aug 2008 12:00:00 GMT
Drugs for weightloss - How effective: Weight-loss drugs may sound like a dieter's dream. But they aren't a good choice for everyone who's overweight. In fact, many doctors reserve them for people with weight-related health problems. It's best to lose weight through a healthy diet and regular exercise. But if you're among those who struggle to lose weight and the excess weight has produced medical problems, weight-loss drugs may be able to help you. Here's an update on their credentials: Drugs which flush water out of the body. Diuretics (or ""water pills"", as they're called) increase the rate at which water is excreted from the body. They have the same 'weight-loss' effect as saunas and steam baths: you lose water, not fat, and as soon as you replenish your body with fluids, you'll get all that weight back. Because diuretics deprive the body of essential minerals like potassium and sodium, they are avoidable unless you have a specific disorder such as fluid retention (and then, only under medical supervision). Diuretics have no legitimate place in a normal weight-loss programme. Drugs which raise levels of thyroid. The only valid use for these drugs is in those persons who have low thyroid levels. They produce less thyroxin, a hormone which helps fat-burning, and as a result are likely to be obese. Such persons improve with thyroid therapy. But thyroid drugs are not advisable as a routine prescription for raising metabolic rate in the overweight. That is because they can achieve this effect in healthy people only when taken in dangerous amounts.

"Click This!": Effortless Weight Loss

Effortless weight loss? Sounds too good to be true, doesn't it? Well, not if you consider the easy, but effective, changes that the About.com diabetes Guide Deb Manzella...

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