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Tips about how to lose weight fast

Don't do it alone. Get a friend or relative to go on a diet with you. In this way, both of you will inspire and push each other and keep going.
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Eat slow and you will only eat as much as you need to be full. Whenever you eat, think about how much food you would waste by overeating. Your body doesn�t *need* all the food that�s on your plate, why waste it? You could eat the leftovers for lunch the next day and save yourself some money, or you could split it with your loved one and have company while you eat. You could give it to the homeless guy down the block who REALLY needs it. Any reason you find not to waste that food is a good one.
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Get Smart About Restaurants and Portion Sizes

A recent study showed restaurant meals contain at least 60% more calories than dishes prepared by the home cook. Portion control is a likely culprit. In a survey...

"Smart Swap!": Ice Cream Bars

Don't you love combining two treats into one, like, oh, eating ice cream and nuts at the same time? Typically, doing a "two-fer" like that spells diet disaster.

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posted by Sweet Potato Pie @ 2:40 PM