The lose weight Megablog

lose weight quickly Bargains

Our Article On Weight Loss



Tips and hints about how to lose weight

Substitute a handful of almonds in place of a sugary snack. A study from the City of Hope National Medical Center found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn't eat nuts. Really, any nut will do.
Get more info on Met Rx weight loss products

State the positive. You've heard of a self-fulfilling prophecy? Well, if you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases like a mantra all day long. Before too long, they will become their own self-fulfilling prophecy.
Get more info on diet meals

More information on how to lose weight

Healthy Recipe

Thu, 2 Oct 2008 12:00:00 GMT
Mixed Fruit Shake: Ingredients: 1 banana, chopped, 1 cup non/low fat mixed-berry yogurt, 1/2 cup skim milk, 1/2 cup sliced strawberries or 3 1/2 tablespoons strawberry jam, 1/4 cup kiwi, peeled and sliced, 1/4 cup orange juice concentrate, 1/4 cup chopped dates, 2 tablespoons wheat germ, 6 ice cubes Direction: Place all ingredients in blender, add ice cubes and blend well. Nutritional Information: Serving size: 1 1/2 cups, Calories: 200, Fat: 1 g, Cholesterol: 0 g, Protein: 11 g, Carbohydrates: 36 g.


weight loss
lose weight

Labels: how to lose weight

posted by Sweet Potato Pie @ 1:12 PM