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If you�re a stress eater, try sunflower or pumpkin seeds. Lots of chewing, not many calories. Just don�t spit the seeds on the floor.
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Weight Loss

Weight Loss Tip: Buy pre-cut fruits and vegetables. You're more likely to munch on them as a snack or make a salad from them if they're already cut. You might feel lazy on one particular day and decide to wipe those veggies and fruits out for that one single day. However, if they're already cut, you'll feel like eating them.
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The American College of Sports Medicine recommends 30-45 minutes of moderate aerobic performed 3-5 times per week in their Guidelines for Healthy Aerobic Activity, but if all you can do is walk around the block twice before you go to bed, that's a good start. Anything is better than nothing, and it's harder to be eating while you're moving around, so it may result in you eating slightly less as well as burning more calories.
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"Smart Swap!": Fruity Beverages

Love the flavor of fruity beverages, but hate the high calorie count? Consider some of these smart swaps!

Swap a grape soda at 160 calories for one of Glaceau Fruitwater...


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posted by Sweet Potato Pie @ 1:57 PM