Our Article On Weight Loss
Tips and hints about how to lose weightSubstitute a handful of almonds in place of a sugary snack. A study from the City of Hope National Medical Center found that overweight people who ate a moderate-fat diet containing almonds lost more weight than a control group that didn't eat nuts. Really, any nut will do.
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State the positive. You've heard of a self-fulfilling prophecy? Well, if you keep focusing on things you can't do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you believe it or not) repeat positive thoughts to yourself. "I can lose weight." "I will get out for my walk today." "I know I can resist the pastry cart after dinner." Repeat these phrases like a mantra all day long. Before too long, they will become their own self-fulfilling prophecy.
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More information on how to lose weightHealthy RecipeThu, 2 Oct 2008 12:00:00 GMT
Mixed Fruit Shake: Ingredients: 1 banana, chopped, 1 cup non/low fat mixed-berry yogurt, 1/2 cup skim milk, 1/2 cup sliced strawberries or 3 1/2 tablespoons strawberry jam, 1/4 cup kiwi, peeled and sliced, 1/4 cup orange juice concentrate, 1/4 cup chopped dates, 2 tablespoons wheat germ, 6 ice cubes Direction: Place all ingredients in blender, add ice cubes and blend well. Nutritional Information: Serving size: 1 1/2 cups, Calories: 200, Fat: 1 g, Cholesterol: 0 g, Protein: 11 g, Carbohydrates: 36 g.
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Our Latest Weight Loss Article
Tips about weight loss tipsNever, never, never eat between the 3 main meals. Then eat what you want when it is time to eat. Avoid processed food, or at least food where you can�t pronounce the ingredients. Keep it as natural as possible.
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Commit to one diet � and stick to it for life. Start by making a list of low-calorie foods that you love, that you find satisfying; and when you�re hungry make sure you eat lots of those foods.
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Don't always listen to your mate. I've already suggested that you tell your family - but sometimes members of your family will try to dissuade you from trying to lose weight. It's simple: they might not want you to succeed where they may have already failed, whether consciously or inadvertently. Your loss is not always their gain. Watch out for statements like: "You've lost enough weight." or "I like you just the way you are." Fact of the matter is, if YOU don't like the way that YOU are - then YOU are going to have to do something about it, no matter what anybody says. They still love you, though (in theory).
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Weight Watchers
Bring the color blue into your life more often. There's a good reason you won't see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.
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Vitamins are good for you. If you're going to take any pills, let them be natural supplements (like Essential Fatty Acids or multivitamins). Be careful about overdoing it, though - especially with herbal remedies. Too much of anything is a bad thing. You can consult a nutritionist, but always buy on your own - and keep these supplements to a minimum. Remember, too, that specific vitamins are no good without specific minerals.
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More info about weight loss tipsGet Shut-Eye to Slim DownGetting enough sleep may help you manage your waistline. Research from the University of Michigan shows you may eat about 6% less food if you replace one hour of...
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