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Bring the color blue into your life more often. There's a good reason you won't see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. So serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.
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More info on losing weight"Have Your Say!": Should Doctors Lecture Overweight Patients?There was an interesting blog from Tara Parker-Pope recently that got me thinking... should doctors lecture patients about their weight?
Personally, I really wish my doctor had lectured me on --...
You Can Count on Calorie Counting!Weight loss isn't about finding a strict diet you can stick to for weeks on end (Just how many packaged meals can one eat? And cabbage soup, again? ...
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More tips and hints on lose weight quicklyEating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 - 6 smaller meals throughout the day.
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Sugar is evil that tastes good. You probably don't want to hear this, but sugar is a bad thing. The more refined it comes, the more your body is going to react negatively to it. Sugar, sugar, sugar is in everything, everything, everything. If it's sweet, it's got sugar in it. There are all sorts of sugars out there, and all of them are ultimately metabolized by the body. It's a good bet that the sugars in an apple are better for you than the sugars in a candy bar, though. If you're addicted to sugar, this is going to be a horrible hurdle to overcome.
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With the advent of "super-size" meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a "plate cleaner" even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed.
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Eat lots of fiber, it�s surprisingly filling compared to that cupcake. Eat as soon after you get up as possible. This gets your metabolism working at a higher rate sooner in the day.
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Additional information about lose weight quickly8 Easy Ways to Lose Weight without Going on a DietLose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy...
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More tips and hints on how to lose weight fastGo in for the less processed food. Its less fattening. For example: Potatoes versus chips, Whole Wheat Bread versus Doughnuts etc.
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Don't do it alone. Get a friend or relative to go on a diet with you. In this way, both of you will inspire and push each other and keep going.
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Identify your ideal weight. If you're 5?5? with a certain build, there's an ideal weight that matches your body type. Find it - and make that your goal. And if you don't know what that might be, try searching the Web for a calculator (though results and calculations will vary by a small margin). Now you have a weight goal to shoot for.
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More information about how to lose weight fast"Smart Swap!": Quizno'sTime for a "Smart Swap!" -- a food switch that will save you tons of calories!
Who doesn't love lunch at sub shops? While they provide a quick and...
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This Weight Watchers package can help you lose weight and keep it off!
Atkins OWL Phase
By Lee MacRae
The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2-week Induction phase, you�ll be slowing your weight loss down just a bit. You�ll add in specific carbohydrates that will make your diet a little easier and your weight loss just a bit slower. However, you will continue to lose weight at a steady even pace with ease.
During the OWL phase you will boost your body�s ability to burn fats. Although you�ll be adding carbohydrates slowly, you�ll still remain in the state of ketosis. You will continue to use your excess fat as fuel for your body, and the pounds and inches will continue to come off.
The OWL phase will also teach you to make better carbohydrate choices. The recipes and guidelines for OWL will increase your knowledge about nutritious food. You�ll replace the poor carbohydrate choices that you relied on in the past with new and better choices.
You�ll also learn how many carbohydrates you can consume and still lose weight. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you�ll gradually increase your daily carb intake from the 20-gram level that you used in induction. Each week you�ll try adding another 5 grams of carbs and then take note of what happens. When weight loss slows too much, you�ll know that you�ve exceeded your personal carb limit.
OWL also prepares you for your permanent weight management program (called maintenance). The habits and practices that you develop during OWL will go a long way toward your long-term success. Treat this period of your diet as training for the real "test" � your post diet life.
During the OWL phase, you�ll still be getting most of your carbohydrates from vegetables (just as you do during Induction). It�s important to continue to eat a wide variety of vegetables, as they are good for your overall health and good for maintaining intestinal health during the Atkins diet. You will be able to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the main focus of the diet will still be protein.
In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you�ll need to be more mindful of your carbohydrate count and keep better track of your weight. You�ll have more choice and that may lead to more temptations, which could result in a stalling of your weight loss or even weight gain.
Counting carbohydrate grams is critical in your OWL success. If you don�t count, you will end up consuming more carbohydrates than you should. However, there are many tools available that can help you with counting. There are several handy, portable books that will tell you the number of grams of carbohydrates in certain foods. Over time, you�ll know the "carb count" for your favorite foods instantly.
Counting carbs is also essential during the OWL phase because you are playing detective. You are investigating to find your personal carb count, the amount of carbohydrate grams that you can eat daily and still lose weight. During the first week of OWL, you�ll move from 20 carbohydrate grams to 25. It is recommended that you add this in the form of more vegetables, like asparagus or cauliflower. You�ll continue at the 25-gram level for a week, and then move up to 30 grams a day.
As you increase your carbohydrate gram level, watch your weight closely. If you experience too much of a slowdown, you know you�ve gone too high. You�ll find your maximum carbohydrate gram level when you stop losing weight at all. When this happens, you�ll know you�ve reached your limit. Once you discover your personal carb count, drop down below that number if you want to continue losing weight.
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Tips and hints about lose weight
All too often overeating is triggered by stress, boredom, loneliness, anger, depression and other emotions. Learning to deal with emotions without food is a significant skill that will greatly serve long term weight control. The Solution, a book and national program developed by Laurel Mellin, RD, helps participants to identify their eating triggers and respond to them without food. A research study showed that the participants in this program demonstrated a better rate of long term weight loss maintenance than those who simply diet and/or exercise and don't address behavioral and emotional issues. Chronic over-eaters and "emotional eaters" can be significantly helped by learning new behavioral skills such as those Mellin presents. You can also seek help with behavioral and emotional eating issues from a licensed counselor or psychologist in your area
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Don't use the kitchen table for other activities like paying bills if you know you can't fight temptation. (The cookie jar always calls my name when I'm busy crunching numbers.)
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Crash diets and unsustainable exercise routines will not keep you at your desired weight for the long term. You need to focus on realistic, acheivable goals - behavior modification that you can live with for years, instead of just weeks. For an example, let's say that a hypothetical person is ten pounds overweight, but at perfect energy balance - they eat exactly as many calories as they burn every day, so their weight remains constant. If that person sacrifices one small snack that they have every day, let's say a handful of chips equaling 100 calories, over the course of a year that person will lose over ten pounds! A pound of fat on your body represents 3500 stored calories. 100 calories X 365 days in a year = 36,500 calories, or over ten pounds of fat. Small changes can make a big difference in your health.
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Hasta la pasta, baby. Much like its cousin, white bread, refined pasta can damage your health and pinch your weight loss plans. I'm not saying you should quit pasta altogether, but I will suggest that you change your pasta pusher to Barilla. They have a new wheat pasta that's a dead ringer for the ol' crappy white stuff you used to eat. "Barilla PLUS" is absolutely fantastic, as well as a good source of fiber and protein. You're usually going to be better off with a "wheat" option, although traditional wheat pasta has a texture that you might not like (even though I find it perfectly acceptable to my palate).
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Consider the source. I'm going to make a gross generalization here, but� why would I trust an overweight doctor or nutritionist to give me proper advice on weight loss? "Do as I say and not as I do" is not a maxim I'm willing to accept from anybody who would be qualified to tell me how to do something. Talk to people who are doing it, or who have done it and been successful. You don't have to mirror their regimen, but at least you're getting help from someone who's really been there. Or, as they said in the Christmas episode of "Two and a Half Men," people who live in fat asses shouldn't throw waffles.
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Hot Fitness Tip of the Week
Thu, 24 Jul 2008 12:00:00 GMT
People who burn at least 1,000 calories a week through exercise cut their colon-cancer risk in half. That's equivalent to exercising at a moderate intensity for 20 to 30 minutes, four times per week.
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